Self Care Tips during IVF treatment

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Dealing with Infertility often comes as a painful journey for most of the women and even though they did have an option of IVF treatment to go by, the whole process comes as a list of multiple struggles. Although IVF treatment would eventually solve most of the infertility issues, there is a lot more which you can do to stay good and healthy during the whole course of the treatment.

De-stressing yourself

Although stress has become the part and parcel of everyone’s life nowadays, you must avoid it completely while going through the Infertility treatment. Get along with some hobby or past interest which makes you feel happy and contented. You can catch up with a friend or give them a call while leaving all your worries behind. Try to be more positive and hopeful as getting stressed generates certain kind of chemical in our nervous system which badly impacts the chances of women to get pregnant.

Balanced Diet

Diet plays a big role here as you will be requiring loads of nutrition during the process and when we talk about Nutrition, it doesn’t mean you got to hop into all those Burgers and Pizzas; it means you have to ensure consuming healthy and balanced diet on a daily basis while including all the fruits and veggies in your diet. While this would ensure a healthy body and mind for you, it would also help in the overall fertility treatment process you are going through.

Proper Medication

Even though you are going through a strict diet schedule, you got to take care of the medication course prescribed by your respective Physician while going through IVF treatment. This way, you can keep up with the treatment process without changing much with your daily routine.

Light Workout

A Healthy body would surely gives way to better things in life and same can be achieved by including some of the light exercise into your daily routines. You don’t really need to lift those heavy dumbbells in the gym and you can simply start it with light exercise routine.

Staying Relax and Positive

Staying relax and positive matters a lot during the whole journey of your IVF treatment as you will only be able to obtain the desired results after being calm and relaxed during the whole process. You can read books or listen to some good music for the same.

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